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Tuesday, May 7, 2013

Here's A Simple, But Powerful Visual Tool For Forming New Habits

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Tool: Don't Break The Chain

Stay motivated in forming new habits by maintaining a string of successes

How to use this tool: 

  1. Choose - Choose a new habit you want to adopt 
  2. Track - Each day you complete the habit, mark it down 
  3. Sustain - ‘Chain’ as many successful days together as you can 
“You can’t improve what you don’t measure.” - Unknown

RESOURCE: 

Here's a great article on Lifehacker.com, with additional tips and strategies for using this tool.

How will YOU use this tool? 

Share your comments and suggestions below.